Monkfish w/Artichokes and Capers

Monkfish with Artichokes and Capers

Monkfish is known as the poor man’s lobster. It has a mild, sweet flavor and a firm texture. It is available all year round and the great thing about monkfish is that it is nearly impossible to overcook! Try this simple monkfish dish with artichokes and capers for a quick and easy meal.

Monkfish w/Artichokes and Capers

Print Recipe
Monkfish with Artichokes and Capers
Monkfish with artichokes and capers
Course Main Course
Servings
Ingredients
Course Main Course
Servings
Ingredients
Monkfish with artichokes and capers
Instructions
  1. Season fish with salt and pepper and dredge fish in flour.
  2. Heat oil or ghee in a large skillet over medium high heat.
  3. Add monkfish and cook, turning once for 4 minutes on each side.
  4. Add the artichokes. Then stir in white wine or stock and cook for a minute.. Add lemon juice and capers.
  5. Serve over brown rice.
Share this Recipe

 

The following two tabs change content below.
Erin Sands is a Certified Culinary Nutrition Expert whose focus is on using food and nutrition to build health and reverse disease.

Latest posts by Erin Sands (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.