Ditch the bottled barbecue sauce which is loaded with sugar and sodium and throw together your own homemade barbecue sauce! The taste is so much better than a bottle and it can be ready in just 20 minutes! Make a big batch and store it in your freezer to have sauce ready all summer long. Try it in my Slow Cooker BBQ Baked Beans!

Print Recipe

Homemade BBQ Sauce

Servings

cups

Ingredients

• 1 tbsp olive oil or ghee
• 2 cloves garlic, minced
• 1/2 cup red onion, chopped
• 1 1/2 cups organic tomato sauce
• 1/4 cup blackstrap molasses
• 1/4 cup sucanat
• 4 tbsp minced chipotle peppers in adobo sauce
• 1/4 cup apple cider vinegar
• 1 tbsp Braggs liquid aminos
• 1/4 tsp sea salt
• dash ground cloves

Servings cups Ingredients 1 tbsp olive oil or ghee 2 cloves garlic, minced 1/2 cup red onion, chopped 1 1/2 cups organic tomato sauce 1/4 cup blackstrap molasses 1/4 cup sucanat 4 tbsp minced chipotle peppers in adobo sauce 1/4 cup apple cider vinegar 1 tbsp Braggs liquid aminos 1/4 tsp sea salt dash ground cloves

Instructions

1. Heat oil or ghee in a saucepan over medium-low heat. Saute garlic and onions for 5 minutes. Reduce heat to low add remaining ingredients. Simmer for 20 minutes. Puree in a food processor or blender, if desired.

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Erin Sands

Erin Sands is a Certified Culinary Nutrition Expert whose focus is on using food and nutrition to build health and reverse disease.

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