Coconut milk ice cream is a delicious alternative to dairy! I’ve served this to lots of kids now who have no idea there is an avocado in it.
Recipe
1 can of full-fat coconut milk
1/3 cup honey or maple syrup or monkfruit
2 tsp. vanilla
1 ripe avocado
For chocolate add 3 tablespoons raw cacao.
Place all ingredients in a blender or food processor and process until smooth. Place in your ice cream maker. If you don’t have one, then freeze all but 1/2 cup of the mix in ice cube trays. Refrigerate the 1/2 cup. Place the frozen cubes with reserved mix into a blender or food processor and process until smooth. Enjoy!
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Erin Sands is a Certified Culinary Nutrition Expert whose focus is on using food and nutrition to build health and reverse disease.
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