kiwi - Erin Sands https://erin-sands.com Culinary Nutrition Expert Thu, 11 May 2017 14:10:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Acai Bowl https://erin-sands.com/recipe/acai-bowl/ https://erin-sands.com/recipe/acai-bowl/#comments Wed, 19 Apr 2017 16:00:44 +0000 https://erin-sands.com/?post_type=recipe&p=796

I love acai bowls! These nutrient-packed berries make a beautiful breakfast in a bowl that everyone will enjoy! Loaded with anti-oxidants, amino acids, and essential fatty acids, acai berries make a super-healthy start to your day. Trader Joes just started carrying frozen organic acai puree at a great price, so these are even easier to … Continue reading Acai Bowl

The post Acai Bowl first appeared on Erin Sands.

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acai bowl

I love acai bowls! These nutrient-packed berries make a beautiful breakfast in a bowl that everyone will enjoy! Loaded with anti-oxidants, amino acids, and essential fatty acids, acai berries make a super-healthy start to your day.

Trader Joes just started carrying frozen organic acai puree at a great price, so these are even easier to put together.  They are basically a thick smoothie in a bowl topped with your favorite toppings such as granola, fruit, coconut, or nuts. Rememeber, you want fat, fiber, and protein at every meal or snack, so simply follow this basic recipe and mix and match ingredients and toppings!

Acai Bowl
Mix and match ingredients. Try adding spinach or kale or different combinations of berries and fruit. Add a scoop of protein powder for a protein punch. You can make a chocolate acai bowl by adding a tablespoon of raw cacao.
Servings1 serving
Prep Time5 minutes
Ingredients
Toppings
Instructions
  1. Defrost acai puree slightly by running under water. Puree acai, banana, berries, and avocado with almond milk until smooth, scraping down sides of blender.
  2. Pour into a bowl and arrange toppings in stripes. Enjoy!

The post Acai Bowl first appeared on Erin Sands.

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