slow cooker chicken - Erin Sands https://erin-sands.com Culinary Nutrition Expert Tue, 14 Mar 2017 22:32:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Slow Cooker Braised Chicken w/Escarole https://erin-sands.com/slow-cooker-braised-chicken-wescarole/ Sat, 11 Mar 2017 08:00:38 +0000 https://erin-sands.com/?p=555

Benefits of Bay leaves Ever wonder why bay leaves are used so often in Italian cooking? Its flavor is very subtle, so you may think it is an optional ingredient, but bay leaves are packed with nutrients! Bay leaves are a rich source of Vitamin A, Vitamin C, and folic acid. They also contain B-complex … Continue reading Slow Cooker Braised Chicken w/Escarole

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Benefits of Bay leavesbay leaf

Ever wonder why bay leaves are used so often in Italian cooking? Its flavor is very subtle, so you may think it is an optional ingredient, but bay leaves are packed with nutrients!

Bay leaves are a rich source of Vitamin A, Vitamin C, and folic acid. They also contain B-complex vitamins as well as many minerals. They have been shown to help regulate blood sugar and help protect against cancer.  Bay leaves also have a very soothing effect on the body.

The greatest benefit of bay leaves is parthenolide, which has a powerful anti-inflammatory effect on the body.  So never skip the bay leaves!  Add them to soups, stews, or anything that will be simmered for a good long while! Try them in this Slow Cooker Braised Chicken Recipe!

Slow Cooker Braised Chicken w/Escarole
Servings6 people
Prep Time12 minutes
Cook Time4-6 hours
Ingredients
Instructions
  1. Heat ghee or oil over medium heat in a skillet. Saute onions, anchovy, garlic, turmeric, oregano, and tomato paste about 6-8 minutes until just beginning to brown.
  2. Add in the wine and balsamic to deglaze the pan. Pour into slow cooker.
  3. Season chicken with salt and pepper. Place in slow cooker.
  4. Dissolve arrowroot in stock and add along with bay leaves and Kombu (Dried Seaweed).
  5. Cook on low for 4-6 hours.
  6. Stir escarole into sauce and cook on low for 30 minutes, until tender. Season sauce with salt and pepper as needed.
  7. Serve over quinoa, brown rice, or cooked millet.

The post Slow Cooker Braised Chicken w/Escarole first appeared on Erin Sands.

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