I make my family eat salmon once a week because it is one of the world’s healthiest foods, containing anti-inflammatory omega-3 fat.  It is also one of the few food sources of Vitamin D and selenium.

It does have a stronger flavor than other fish, so some people shy away from it, especially kids. So I have tried preparing salmon countless ways to get them to like it; special sauces, cedar plank grilled, broiled, bruleed, etc.  It turned out, the simplest recipe was everyone’s favorite and I no longer had to “force” them to eat it.  The key?  Searing the skin in a piping hot pan in a delicious heart-healthy fat!

I used duck fat because it one of healthiest fats you can eat and also the key to all of the delicious food served in French restaurants!  It can be a little pricey, but I render my own when I cook duck breast.  You can also use pastured bacon fat, ghee, or coconut oil.

This easy salmon recipe requires very few ingredients and barely takes 15 minutes to prepare.

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