monkfish. artichokes. capers - Erin Sands https://erin-sands.com Culinary Nutrition Expert Thu, 29 Mar 2018 02:56:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 Monkfish with Artichokes and Capers https://erin-sands.com/monkfish-artichokes-capers/ Mon, 08 May 2017 16:00:44 +0000 https://erin-sands.com/?p=937

Monkfish is known as the poor man’s lobster. It has a mild, sweet flavor and a firm texture. It is available all year round and the great thing about monkfish is that it is nearly impossible to overcook! Try this simple monkfish dish with artichokes and capers for a quick and easy meal.  

The post Monkfish with Artichokes and Capers first appeared on Erin Sands.

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Monkfish is known as the poor man’s lobster. It has a mild, sweet flavor and a firm texture. It is available all year round and the great thing about monkfish is that it is nearly impossible to overcook! Try this simple monkfish dish with artichokes and capers for a quick and easy meal.

Monkfish w/Artichokes and Capers

Monkfish with Artichokes and Capers
Ingredients
Instructions
  1. Season fish with salt and pepper and dredge fish in flour.
  2. Heat oil or ghee in a large skillet over medium high heat.
  3. Add monkfish and cook, turning once for 4 minutes on each side.
  4. Add the artichokes. Then stir in white wine or stock and cook for a minute.. Add lemon juice and capers.
  5. Serve over brown rice.

 

The post Monkfish with Artichokes and Capers first appeared on Erin Sands.

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