double chocolate muffin - Erin Sands https://erin-sands.com Culinary Nutrition Expert Thu, 29 Mar 2018 03:00:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Protein-packed Double Chocolate Muffins https://erin-sands.com/protein-packed-double-chocolate-muffins/ Thu, 29 Jun 2017 23:30:32 +0000 https://erin-sands.com/?p=1071

Crickets anyone? So I saw something interesting in the grocery store. The package read that it was a high protein, grain-free flour. It was called cricket flour, but I couldn’t believe it was actually made of crickets. I told my son about it, and he had seen it on Shark Tank. Two women were looking to … Continue reading Protein-packed Double Chocolate Muffins

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Crickets anyone?

So I saw something interesting in the grocery store. The package read that it was a high protein, grain-free flour. It was called cricket flour, but I couldn’t believe it was actually made of crickets. I told my son about it, and he had seen it on Shark Tank. Two women were looking to produce a source of sustainable nutrition, packed with protein, healthy fats and micronutrients that would be a good choice for people choosing to eat grain-free. And yes, they use real crickets.

Well, he convinced me to buy it, and give it a try. I first made some brownies. I figured chocolate was my safest bet as you can hide just about anything in chocolate. My family dove into them, (secret ingredient unknown), and really enjoyed them. Of course, trouble-maker, older brother had to go downstairs and let the cat out of the bag, or do I mean “crickets”?

Needless to say, I heard a lot of screaming going on. It was just minutes before that they were happily scarfing down brownies. Well, I did it again with these delicious Protein-packed Double Chocolate Muffins. I don’t think they read this blog, so please keep my secret (hee, hee). If you’re not daring enough to try cricket flour, you can substitute an equal amount of almond flour for the crickets. Happy baking!

Protein-packed Double Chocolate Muffins
Servings6 muffins
Prep Time5 minutes
Cook Time18 minutes
Instructions
  1. Preheat oven to 350 degrees and line muffin pan with paper liners.
  2. Whisk flour, raw cacao, baking soda, salt, and optional protein powder in a medium bowl.
  3. In a separate bowl whisk together wet ingredients and then add to dry ingredients.
  4. Fold in chocolate chips and then pour batter into muffin tins about 3/4 full.
  5. Bake for 15-18 minutes.

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