Here’s an easy quick way to have breakfast ready for you in the morning with a no-cook overnight oatmeal! I take these on vacation with me, so I am always assured of a nutritious breakfast, no matter where I am. I simply bring my jars of dry ingredients, and some almond milk in a cooler and pour it in the night before.
Try different combinations of seeds, berries, or nut butters. If you prefer it hot, simply heat the oatmeal up in the morning for just a minute in a pot on the stove.
| Prep Time | 2 minutes |
| Servings |
person
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Ingredients
- 1/2 cup oatmeal
- 1/2 cup almond milk or other non-dairy milk
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/4 cup chopped nuts
- 1/4 cup blueberries
- 1 teaspoon raw honey or pure maple syrup if desired
Ingredients
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Instructions
- Mix all ingredients in a jar. Place in the refrigerator overnight. Stays fresh up to 3 days.
Recipe Notes
Try different combinations of berries, nuts, almond butter, bananas, pumpkin seeds, coconut, and more. Add protein powder for an extra boost. Whatever you like!
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Erin Sands is a Certified Culinary Nutrition Expert whose focus is on using food and nutrition to build health and reverse disease.
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