You can have this meal on the table in 15 minutes, paired with a side salad. This is a great use for that leftover almond meal from your homemade almond milk. You can dry the pulp in the oven at 150 degrees for about 4 hours. Process them in a blender to break up the clumps. You could also use gluten-free bread crumbs for this easy baked fish.
| Prep Time | 5 minutes |
| Servings |
servings
|
Ingredients
- 1 1/2 pounds white fish cod, halibut, flounder
- 1 cup dried almond meal or gluten-free bread crumbs
- 1/4 cup extra virgin olive oil
- 1 Tbs fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried parsley
- salt and pepper
Ingredients
|
|
Instructions
- Preheat oven to 425 degrees.
- Place fish on parchment lined baking sheet, Season with salt and pepper.
- In a small bowl combine bread crumbs and seasonings. Add olive oil and lemon juice. Mix with a fork. Spread mixture evenly over fish.
- Bake for 10 minutes until fish is flaky. If desired, brown crumbs under the broiler for a few minutes. Serve.
Share this Recipe
The following two tabs change content below.
Erin Sands is a Certified Culinary Nutrition Expert whose focus is on using food and nutrition to build health and reverse disease.
Latest posts by Erin Sands (see all)
- Meyer Lemon Tart – Gluten/Dairy Free - January 23, 2020
- Gingery Roasted Cranberry Sauce - November 9, 2019
- Blueberry Skillet Baked Oatmeal - June 18, 2019
My 2 teenage sons made this for dinner using Dover sole….absolutely wonderful! My husband couldn’t stop eating it and commented how creative and delicious it was! Thank you Erin for another wonderful nutritious and delicious meal!
Wonderful! You’ve got your kids in the kitchen! That’s the best way to get them to try new things!